Mountaineer CrossFit – Beginners
Rope Climb (5×3)
Metcon (Time)
12-15-9
Deadlifts 185/155
Burpees over bar
Tabata Planks
Plank (Hands) Plank (Forearms) Side Plank Left Side Plank Right
12-15-9
Deadlifts 185/155
Burpees over bar
Plank (Hands) Plank (Forearms) Side Plank Left Side Plank Right