Mountaineer CrossFit – Beginners
Front Squat (3×5@75%)
Warm-up (No Measure)
200M Run
25 airsquats
20 lunges
Metcon (AMRAP – Rounds and Reps)
15 min EMOM:
8 burpees
8 front squats
20 DU or 40 singles
200M Run
25 airsquats
20 lunges
15 min EMOM:
8 burpees
8 front squats
20 DU or 40 singles