Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 Pvc pipe pass throughs
20 PVC OHS
20 push ups
Thruster (3×3@75%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
20 Pvc pipe pass throughs
20 PVC OHS
20 push ups
21-15-9
Thrusters, 95# / 65#
Pull-ups