Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 airsquats
20 KB swings
Metcon (Time)
800m run
50 wallballs
50 wallball slams
50 wall ball situps
800m run
500m row
25 airsquats
20 KB swings
800m run
50 wallballs
50 wallball slams
50 wall ball situps
800m run