Mountaineer CrossFit – Beginners
NO CLASSES ON TUESDAY. HAPPY 4th of July! You can attend any Wed class time of you wish to make it up
Hang Clean (2×3@80 then 3×2@90)
Metcon (Time)
Metcon (Time)
4 rounds:
15 KB swings 53/35#
20 HR Push ups
30 DU or 90 singles