Mountaineer CrossFit – Beginners
(No Measure)
The 30 Day Plank Challenge will send your core strength through the roof!
Day 2 – 20 seconds plank
5 minute DU practice
Do not forget to do your plank on Wed which is 30 seconds.
Push Press (5 x 2 @ 85 % 1 RM)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
30 DU or 90 singles
10 wall balls 20/14#
8 TTB