Mountaineer CrossFit – Beginners

Warm-up (No Measure)

500m row

25 airsquats

Bend over and Stretch hands to toes hold 10 sec (stretch hamstring)

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Women’s Rx weight is 125#