Mountaineer CrossFit – Beginners

Warm-up (No Measure)

25 push ups

25 situps

25 airsquats

25 KB swings

Rope Climb (5×5)

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar