Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 kareokes
25 jumping jacks
25 situps
25 airsquats
Metcon (No Measure)
Partner Wod:
3 rounds:
Partner 1 rows 200m
While P2 holds plank. Switch once row complete. (5 burpee penalty each time P2 drops from plank hold before row is complete)
Metcon (Time)
3 rounds:
40 DU or 100 singles
15 ring dips/box dips
20 pistols to box each leg