Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
100 mountain climbers
Strict Press
15 minutes to find 1RM
Metcon (Time)
21/15/9/3 of:
Thrusters 95/65#
Burpees over bar
50 jumping jacks
100 mountain climbers
15 minutes to find 1RM
21/15/9/3 of:
Thrusters 95/65#
Burpees over bar