Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 push ups
25 burpees
25 squats
Power Clean (3×3@80%)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles