Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 sit-ups
500m row
Front Squat (3×3@75%)
Metcon (Time)
Burpee Ladder
20 burpees
1 sit-up
19 burpees
2 sit-ups and so forth ending with 20 sit-ups and 1 burpee