Mountaineer CrossFit – Beginners

Warm-up (No Measure)

500m row

15 KB

25 push-ups

Metcon (Time)

800m Run

12 pull-ups

18 KB 53/35

400m Run

12 pull-ups

18 KB 53/35

400m Run

12 pull-ups

18 KB 53/35

800m Run
If you cannot do at least one strict pull-up no kipping pull-ups will be allowed.