Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row or 400m run
25 air squats
25 push ups
Skill development
15 min skill development for clean and jerk
Metcon (Time)
Max sit-ups 1minute
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target