Mountaineer CrossFit – Beginners

Class at MP

Warm-up (No Measure)

50 mountain climbers

500m row

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

Max strict pull ups in 1 minute
May use band. Chin must be over bar to count. No kipping.

Metcon (Time)

50 KB swings 53/35#
If YOU PUT THE KB DOWN AT ANYTIME 5 BURPEES EACH TIME