Mountaineer CrossFit – Beginners
CLASS AT MYLAN PARK
Warm-up (No Measure)
DU WORK OR
2000m row
Hamstring stretches
Deadlift (5×5@75%)
Metcon (Time)
3 rounds:
400m run
15 DL 155/95#
10 burpees over bar
CLASS AT MYLAN PARK
DU WORK OR
2000m row
Hamstring stretches
3 rounds:
400m run
15 DL 155/95#
10 burpees over bar