Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 air squats
10 wallballs
20 lunges
25 sit-ups
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
15 wallball 20/14#
10 wallball slams 20/14#
15 wallball sit-ups
10 lunges W/WB (ea leg)