Mountaineer CrossFit – Beginners

Class at MP

Warm-up (No Measure)

200m run

25 situps

50 mountain climbers

Power Clean (3×5@75%)

Metcon (Time)

800 m Run

6 power cleans 95/65#

9 TTB

400m Run

8 power cleans 95/65#

15 TTB

400m Run

10 power cleans 95/65#

21 TTB

800m Run