Mountaineer CrossFit – Beginners
Don’t forget to wish coach Le-haw a Happy Birthday! And I know we had/have lots of burpee days this week I mean birthdays! ?
Warm-up (No Measure)
48 burpees!
20 airsquats with PVC
20 PVC pass throughs
Overhead Squat (5×2@75%)
Unless you have a physical limitation and cannot squat below parallel everyone is to use a wall ball for depth target.
Metcon (Time)
4 rounds of:
12 Burpees over box
12 ring dips
12 push-ups
12 KB swings 53/35#