Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretches x 10
25 airsquats
200m Run
Deadlift (5×5@80%1RM)
Metcon (AMRAP – Rounds and Reps)
6 minutes of:
6 hang cleans 135/95#
12 Burpees
Rest 1 minute:
Metcon (AMRAP – Rounds and Reps)
6 minutes of:
60 singles or 20 DU
25 sit-ups
Rest 1 minute
Metcon (AMRAP – Rounds and Reps)
6 minutes of:
12 box jumps
12 lunges