Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 airsquats
200m row
25 mountain climbers
Back Squat (3×3@75%, 3×2@80,3×1@85%)
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″