Mountaineer CrossFit – Beginners
(No Measure)
25 push-ups
25 air squats
5 minute DU practice
1 Hang Power Clean + 2 Front Squats (3×2 AHAP)
Metcon (Time)
3 rounds:
10 KB SDHP 53/35#
12 ring dips
400m row
25 push-ups
25 air squats
5 minute DU practice
3 rounds:
10 KB SDHP 53/35#
12 ring dips
400m row