Mountaineer CrossFit – Beginners

Warm-up (No Measure)

1000m row

20 push ups

25 airsquats

Rope Climb (3×5)

Metcon (Time)

400m Run

12 pull-ups

15 wall ball

12 wall ball slams

200m Run

24 pull-ups

30 wall ball

24 wall ball slams

200m Run

12 pull-ups

15 wall ball

12 wall ball slams

400m Run