Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m run
25 KB
10 wallball squat cleans
Push Press (Push Press (2×3@ 75%, 3×3 80%, 3×1@85%)
Metcon (Time)
5 rounds:
10 push press 95/65#
10 wallball squat cleans 20/14#
10 burpees
10 KB 53/35#
10 box jumps