Mountaineer CrossFit – Beginners
Warm-up (No Measure)
5 min DU work or 1000m row
Rope Climb (5×3)
Metcon (Time)
4 rounds:
20 KB Swings 53/35
25 situps
15 burpees
5 min DU work or 1000m row
4 rounds:
20 KB Swings 53/35
25 situps
15 burpees