Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
200 m run
20 KB SWINGS
25 airsquats
Metcon (AMRAP – Rounds and Reps)
7 minutes:
12 pull-ups
12 KB 53/35
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
7 min:
100 jump rope
25 situps
Rest 3 min
7 Minutes of Bar Facing Burpees (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
Bar Facing Burpees