Mountaineer CrossFit – Beginners

Warm-up (No Measure)

15 pushups

20 PVC pipe pass throughs

15 KB swings

25 sit-ups

Push Press (1RM)

Metcon (Time)

3 rounds of:

12 push press 95/65#

15 pull-ups

9 Dips

Metcon (Time)

As many sit-ups in 1 minute