Mountaineer CrossFit – Beginners

Warm-up (No Measure)

25 airsquats

26 burpees

25 situps

Power Clean (3×3@85%, 3×1@90%)

Metcon (Time)

18 minute AMRAP:

6 power cleans 115/95#

9 TTB

12 Box jumps 24/20

scale weight according to fitness level