Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
20 KB
20 SDHP
Rope Climb (5×5)
Metcon (Time)
4 rounds:
400m run
15 KB swings 53/35#
12 SDHP with KB 53/35#
500m row
20 KB
20 SDHP
4 rounds:
400m run
15 KB swings 53/35#
12 SDHP with KB 53/35#