Mountaineer CrossFit – Beginners

IN THE MONTH OF OCTOBER CLASSES WILL BE AT MP AT 7PM.

Warm-up (No Measure)

Warm-up

25 situps

15 box jumps

12 power cleans with bar

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
250

200

150

100

50 singles in place of DU