Mountaineer CrossFit – Beginners
(No Measure)
25 OHS W/PVC
10 practice jumping pullups
(don’t forget planks)
Skill work on power snatch
Power Snatch
Skill work on power snatch
CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.