Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 airsquats
20 pushups
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
500m row
25 airsquats
20 pushups
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats