Mountaineer CrossFit – Beginners

NO CLASSES AT CL IN OCTOBER. ALL CLASSES WILL BE AT MP AT 7PM

Warm-up (No Measure)

Hamstring stretches

25 airsquats

100 mountain climbers

Rope Climb (5×3)

Deadlift (5×3@75%, 3×3@80, 2×1@90%)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Deadlift 195/155#

Burpees over bar