Mountaineer CrossFit – Beginners
Warm-up (No Measure)
5 min DU WORK OR 5 min row
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
400m run
20 walking lunges
20 KB Swings
15 TTB OR KTE
5 min DU WORK OR 5 min row
30 min AMRAP:
400m run
20 walking lunges
20 KB Swings
15 TTB OR KTE