Mountaineer CrossFit – Beginners
Warm-up (No Measure)
30 airsquats
100 mountain climbers
Front Squat (1RM)
Metcon (AMRAP – Reps)
18 min EMOM:
First minute
10 front squats 65/95
2nd min
8 burpees
30 airsquats
100 mountain climbers
18 min EMOM:
First minute
10 front squats 65/95
2nd min
8 burpees