Mountaineer CrossFit – Beginners

Warm-up (No Measure)

400m run

10 air squats

10 pushups

10 burpees

10 situps

Strict Press (1×1)

15 minutes to find 1RM

Metcon (Time)

7 rounds:

7 push press 75/55#

7 KB swings 53/35#

7 TTB

7 box jumps

7 hang clean 75/55#

7 airsquats

7 SDHP 53/35#