Mountaineer CrossFit – Beginners

Warm-up (No Measure)

25 Pushups

100 jump rope

20 KB swings

25 sit-ups

Metcon (Time)

25-20-15-10-5 of:

Burpees

Situps

KB Swings 53/35#

(Between each triplett 20 DU’s or 50 singles)