Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
200m run
Hamstring stretches
Deadlift (5×3@75%)
Metcon (Time)
3 rounds:
15 DL 195/155
15 box steps 24/20
400m Run
100 mountain climbers
200m run
Hamstring stretches
3 rounds:
15 DL 195/155
15 box steps 24/20
400m Run