Mountaineer CrossFit – Beginners
Warm-up (No Measure)
3 Turkish getups to identify weight
10 burpees
Runners stretch
25 airsquats
Metcon (Time)
4 rounds:
6 Turkish getups (3ea arm)
12 pull-ups
18 walking lunges
3 Turkish getups to identify weight
10 burpees
Runners stretch
25 airsquats
4 rounds:
6 Turkish getups (3ea arm)
12 pull-ups
18 walking lunges