Mountaineer CrossFit – Beginners

Warm-up (No Measure)

Row 1000m

25 airsquats

Thruster (3×3@75#)

Metcon (Time)

Complete for time:

21 Thrusters 95lbs/65lbs

30 DU or 60 Singles

21 Toes to Bar

15 Thrusters 95lbs/65lbs

30 DU or 60 singles

15 Toes to Bar

21 Thrusters 95lbs/65lbs

30 DU or 60 Singles

21 Toes to Bar