Mountaineer CrossFit – Beginners

Class will be at CL for the month of November

Warm-up (No Measure)

25 butt kicks

25 jumping jacks

20 lunges

Rope Climb (3×5)

Death by 10 Meters (AMRAP – Rounds and Reps)

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Metcon (AMRAP – Reps)

Max sit-ups in 1 min