Mountaineer CrossFit – Beginners

W-UP: Warm-up (No Measure)

1000m row

FS (5×2)

5×2 Front squats 80% of 1RM

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Scale based on fitness level

Some of you did this two months ago, try to keep weight the same and see if you have improved!