Mountaineer CrossFit – Beginners

Warm-up (No Measure)

100 mountain climbers

25 pushups

15 push jerks bar only

Clean and Jerk ( 1 Clean + 2 Jerks (3 sets of)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target