Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 air squats
400m run
20 KB swimgs
Metcon (Time)
4 rounds:
15 goblet squats 53/35#
25 KB Swings 53/35
12 each arm KB 10m overhead carry. 53/35
12 farmer carry 10m 53/35
25 air squats
400m run
20 KB swimgs
4 rounds:
15 goblet squats 53/35#
25 KB Swings 53/35
12 each arm KB 10m overhead carry. 53/35
12 farmer carry 10m 53/35