Mountaineer CrossFit – Beginners

CLASS IS AT CL FOR THE MONTH OF NOVEMBER

Warm-up (No Measure)

Hamstring stretches

40 Run

25 jumping jacks

Deadlift (3×3@75%, 3×2@85%, 3×1@90%)

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″
Scale 95/65

115/95

125/115

155/125

185/155

205/185

Etc