Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 Rounds
20 Calorie row
15 burpees
Squat Clean (1RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 200m
14 Burpee over Box 24″/20″
7 Hang Squat Clean 135/95