Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 push ups
5 min DU work or 5 min row
Push Press (5×3@80% 90 seconds between each set)
Metcon (Time)
3 rounds:
15 Push press 95/65
20 Lunges
500m Row
25 push ups
5 min DU work or 5 min row
3 rounds:
15 Push press 95/65
20 Lunges
500m Row