Mountaineer CrossFit – Beginners
ALL MONDAY EVENING CLASSES WILL BE AT MYLAN
You may attend Saturday’s class to make up for Thursday. Check wodify for box and time
Warm-up (No Measure)
15 PVC pipe pass through
2 wall climbs
10 push ups
25 airsquats
Metcon (Time)
Complete 5 Rounds for time of:
2 Wall Climbs
6 Hang Power Clean 115/75
9 Front Squat 115/75