Announcements
LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
2 minute plank
Metcon (AMRAP – Reps)
75 burpees in 7 minutes
Push to get the 75 or as many as possible in 7 minutes. Rest 8 minutes before WOD
Happy Belated Birthday Teresa and Sarah!
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
200m run
15 KB 53/35#
10 SDHP KB 53/35#