Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 KB SWINGS
50 mountain climbers
DL
3×1@75%, 2×1@85, 1×1@90%
Metcon (Time)
5 rounds:
7 deadlifts 185/155#
11 burpees over the bar
500m row
25 KB SWINGS
50 mountain climbers
3×1@75%, 2×1@85, 1×1@90%
5 rounds:
7 deadlifts 185/155#
11 burpees over the bar